We hear this all the time, don’t we? Exercise 3 to 5 days a week to keep your body healthy. Well, it turns out that exercise has many benefits for the mind as well as the body. Time Magazine’s Mandy Oaklander published an article called “The New Science of Exercise,” which focuses on genetic metabolic neurologist named […]

In the midst of the holidays, the excitement of family, friends and parties can derail the healthy habits of even the most disciplined individuals. Over a lifetime, holiday weight gain can really add up. The National Institutes of Health find that holiday eating can accumulate at a rate of 1-2 extra pounds every year. A […]