We hear this all the time, don’t we? Exercise 3 to 5 days a week to keep your body healthy. Well, it turns out that exercise has many benefits for the mind as well as the body. Time Magazine’s Mandy Oaklander published an article called “The New Science of Exercise,” which focuses on genetic metabolic neurologist named […]

There once was an old woman who lived in a…high heel? Okay, so that’s not exactly how the story goes, but if it did, that would be the crankiest woman in the world. It is proven that it’s four times more likely that women will suffer from foot or ankle pain issues than men, due to the […]

Living in The Woodlands keeps one extremely busy and our lifestyles have tied us to long stretches of computer use. These type of repetitive motions in a static position can place increased stress on the body. A commonly affected area is the outer elbow in which the tendons of the forearm and hand attach. Inflammation […]