We hear this all the time, don’t we? Exercise 3 to 5 days a week to keep your body healthy. Well, it turns out that exercise has many benefits for the mind as well as the body. Time Magazine’s Mandy Oaklander published an article called “The New Science of Exercise,” which focuses on genetic metabolic neurologist named […]

Are you experiencing back pain? You may have previously tried land-based exercises to treat the issue, but are you wondering if there is something more that can be done? Aquatic therapy may be your solution. Research supports that aquatic therapy is effective in the treatment of back pain. The warmth and buoyancy of the water combined […]

In the midst of the holidays, the excitement of family, friends and parties can derail the healthy habits of even the most disciplined individuals. Over a lifetime, holiday weight gain can really add up. The National Institutes of Health find that holiday eating can accumulate at a rate of 1-2 extra pounds every year. A […]

There once was an old woman who lived in a…high heel? Okay, so that’s not exactly how the story goes, but if it did, that would be the crankiest woman in the world. It is proven that it’s four times more likely that women will suffer from foot or ankle pain issues than men, due to the […]

To the surprise of many, 90% of the population will have symptoms relating to spinal pain at least once in their lives. Recent studies have linked neck pain with the increased use of technological devices such as smartphones, tablets, and iPads. Neck pain can develop from poor posture often associated with these devices and can […]

Motion Physical Therapy is now offering conservative management of adolescent idiopathic scoliosis in The Woodlands. Scoliosis is a three-dimensional spinal deformity that requires a specialized approach to address the unique curve pattern of each patient. Adolescent idiopathic scoliosis is the most common type of scoliosis. It has no definitive cause, but usually occurs in children […]

Living in The Woodlands keeps one extremely busy and our lifestyles have tied us to long stretches of computer use. These type of repetitive motions in a static position can place increased stress on the body. A commonly affected area is the outer elbow in which the tendons of the forearm and hand attach. Inflammation […]

Motion Physical Therapy, located in The Woodlands, endeavors to restore every patient to the highest level of human performance using cutting edge science, human kinetics and technology. Physical Therapy professionals customize treatment plans for each patient in order to decrease pain, promote function, and avoid disability. Our physical therapists can also customize fitness and weight […]